{"id":5253,"date":"2015-12-01T02:31:26","date_gmt":"2015-12-01T02:31:26","guid":{"rendered":"http:\/\/eleventestteam.cz\/run\/?p=5253"},"modified":"2019-02-11T04:53:13","modified_gmt":"2019-02-11T04:53:13","slug":"kolobeh-rip-praha-rip-28-11-2015","status":"publish","type":"post","link":"https:\/\/eleventestteam.cz\/run\/?p=5253","title":{"rendered":"Kolob\u011bh \u0158\u00edp-Praha – 28.11.2015"},"content":{"rendered":"

Kolob\u011bh \u0158\u00edp-Praha je z\u00e1vod\u00a0pro dvojice, \u017eena + mu\u017e a 1 kolo. Jeden z dvojice jede na kole, druh\u00fd b\u011b\u017e\u00ed. Startuje se na vrcholu hory \u0158\u00edp a b\u011b\u017e\u00ed se 50 km do Prahy. C\u00edl je v Lod\u011bnici Troja u Trojsk\u00e9ho kan\u00e1lu.<\/p>\n

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Tereza Zuz\u00e1nkov\u00e1 – 5. m\u00edsto<\/strong> celkov\u011b se Stanislavem Bicanem v \u010dase 3:07:16<\/p>\n

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Michal Hol\u00edk – 7. m\u00edsto<\/strong> celkov\u011b se Zuzkou Rus\u00ednovou v \u010dase 3:11:32 – „Moc d\u011bkuju par\u0165a\u010dce Zuzce!\u00a0Rok se s rokem se\u0161el a op\u011bt byl \u010das na p\u0159edv\u00e1no\u010dn\u00ed mago\u0159inu „Kolob\u011bh \u0158\u00edp-Praha“. Supr akce, zakon\u010den\u00e1 pivkem v (spole\u010dn\u00e9) saun\u011b a v\u00ed\u0159ivce, n\u00e1sledn\u00fdm zchlazen\u00edm ve Vltav\u011b a vyhl\u00e1\u0161en\u00edm v\u0161ech \u00fa\u010dastn\u00edk\u016f od posledn\u00edho m\u00edsta po prvn\u00ed.\u00a0Letos jsem to \u0161el se Zuzkou Rus\u00ednovou, t\u00e9 pat\u0159\u00ed velk\u00e9 pod\u011bkov\u00e1n\u00ed, \u017ee to i p\u0159es zdravotn\u00ed komplikace zvl\u00e1dla na v\u00fdbornou! D\u00edky!<\/span>
\n Tentokr\u00e1t jsem si zkusil seb\u011bh z \u0158\u00edpu s\u00e1m… no seb\u011bh po sk\u00e1le se zmrzlejma kotn\u00edkama nic moc. Z lesa jsem vyb\u011bhl asi p\u00e1tej a dv\u011b minuty jsem \u010dekal ne\u017e Zuzka p\u0159ijela. A pak za\u010dala promy\u0161len\u00e1 st\u00edhac\u00ed b\u011bhoj\u00edzda! Po zku\u0161enostech z minul\u00e9ho roku jsem pe\u010dliv\u011b dbal na t\u0159\u00edminutov\u00e9 intervaly st\u0159\u00edd\u00e1n\u00ed. Touto taktikou jsme drtili jednoho soupe\u0159e za druh\u00fdm. Zhruba v p\u016flce z\u00e1vodu jsme p\u0159e\u0161li na \u010dast\u011bj\u0161\u00ed st\u0159\u00edd\u00e1n\u00ed, po dvou minut\u00e1ch aby jsme udr\u017eeli stejnou dynamiku (Zuzka cca 4:00-4:20\/km, j\u00e1 3:30-3:50\/km, podle ter\u00e9nu). Peklo z\u00e1vodu za\u010d\u00edn\u00e1 u Klecan, kde se posledn\u00edch 10km b\u011b\u017e\u00ed po rovin\u011b po asfaltu – tam po 35km nohy skute\u010dn\u011b trp\u00ed. Tento \u00fasek je sp\u00ed\u0161 u\u017e o hlav\u011b ne\u017e o noh\u00e1ch. Zde jsme st\u0159\u00eddali u\u017e po minut\u011b a posledn\u00edch 5km jsme museli st\u0159\u00eddat tak po p\u016fl minut\u011b.
\nDo c\u00edle jsme se doplazili v \u010dase 3:11:32 na sedm\u00e9m m\u00edst\u011b. Loni jsme to s Petrou Jir\u00e1nkovou zvl\u00e1dli za 3:18 na p\u00e1t\u00e9m m\u00edst\u011b. Letos tedy byla zna\u010dn\u011b v\u011bt\u0161\u00ed konkurence, sv\u011bd\u010d\u00ed o tom i v\u00fdrazn\u011b p\u0159ekonan\u00fd rekord Gerychov\u00fdch 2:51, s t\u00edm, \u017ee letos byly dokonce t\u0159i dvojice pod 3hodiny.\u00a0A jak u\u017e jsem psal na za\u010d\u00e1tku – tahle akce v c\u00edli nekon\u010d\u00ed. Neb\u011b\u017eelo se mi \u00fapln\u011b ide\u00e1ln\u011b (hor\u0161\u00ed \u017eivotospr\u00e1va posledn\u00edch dn\u016f) ale z\u00e1\u017eitek to byl maxim\u00e1ln\u00ed. Tak zase za rok!“<\/span><\/span><\/p>\n

Blahop\u0159ejeme.<\/p>\n

Kompletn\u00ed v\u00fdsledky: http:\/\/www.kolobeh.com\/index.asp?menu=748<\/a><\/p>\n

Fotogalerie: https:\/\/www.zonerama.com\/ELEVENRUNTEAM\/Album\/1235182<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kolob\u011bh \u0158\u00edp-Praha je z\u00e1vod\u00a0pro dvojice, \u017eena + mu\u017e a 1 kolo. Jeden z dvojice jede na kole, druh\u00fd b\u011b\u017e\u00ed. Startuje se na vrcholu hory \u0158\u00edp a b\u011b\u017e\u00ed se 50 km do Prahy. C\u00edl je v Lod\u011bnici Troja u Trojsk\u00e9ho kan\u00e1lu. Tereza Zuz\u00e1nkov\u00e1 – 5. m\u00edsto celkov\u011b se Stanislavem Bicanem v \u010dase 3:07:16 Michal Hol\u00edk – […]<\/p>\n","protected":false},"author":3,"featured_media":5260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1],"tags":[],"class_list":["post-5253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zavody","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts\/5253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5253"}],"version-history":[{"count":0,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts\/5253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/media\/5260"}],"wp:attachment":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}