{"id":28303,"date":"2025-05-05T13:59:44","date_gmt":"2025-05-05T13:59:44","guid":{"rendered":"https:\/\/eleventestteam.cz\/run\/?p=28303"},"modified":"2025-05-05T13:59:44","modified_gmt":"2025-05-05T13:59:44","slug":"bratislavsky-maraton-6-4-2025","status":"publish","type":"post","link":"https:\/\/eleventestteam.cz\/run\/?p=28303","title":{"rendered":"Bratislavsk\u00fd maraton &#8211; 6.4.2025"},"content":{"rendered":"<p>Bratislavsk\u00fd maraton, je podobn\u00e1 akce jako u n\u00e1s v Praze. \u010cSOB Bratislava marathon &#8211; sv\u00e1tek nejen pro Bratislavu, ale tak\u00e9 pro b\u011b\u017ece z cel\u00e9ho Slovenska a v\u00edce ne\u017e 50 zem\u00ed sv\u011bta. Rodinn\u00e9 b\u011b\u017eeck\u00e9 akce ve m\u011bst\u011b miluj\u00edc\u00edm b\u011bh, kde\u00a0<span class=\"s1\">&#8222;<\/span>\u00a0v\u00edt\u011bzem je ka\u017ed\u00fd&#8220;, kdo se postav\u00ed na start a p\u0159ekon\u00e1 s\u00e1m sebe.<\/p>\n<p>&nbsp;<\/p>\n<p><em><span style=\"color: #ff0000;\">Luk\u00e1\u0161 Ku\u010dera k z\u00e1vodu napsal:<\/span><\/em><\/p>\n<div>\u00davodn\u00ed z\u00e1vod sezony (Bratislavsk\u00fd maraton) m\u00e1me za sebou.\u00a0Martin bohu\u017eel zabalil asi po 12km kv\u016fli svalu.\u00a0J\u00e1 dob\u011bhl celkov\u011b na 7. m\u00edst\u011b, kategorii 40+ jsem pak vyhr\u00e1l. Z\u00e1rove\u0148 to bylo jako mistrovstv\u00ed Slovenska v maratonu, tak\u017ee se tam sjeli dob\u0159\u00ed mla\u010fo\u0161i.\u00a0Asi 14 dn\u00ed p\u0159ed z\u00e1vodem jsem m\u011bl krati\u010dkou vir\u00f3zu, bez teploty, ale r\u00fdma, p\u00e1len\u00ed v krku, bolela hlava prost\u011b nic moc, ale bez teploty, vynechal jsem tak 1 tr\u00e9nink \u00fapln\u011b a pak dal\u0161\u00ed trochu upraven\u00e9. Od t\u00e9 doby se mi ale neb\u011bhalo dob\u0159e, nohy ne\u0161ly, h\u016f\u0159 se d\u00fdchalo, nec\u00edtil jsem tempo.<br \/>\nV den z\u00e1vodu pak hl\u00e1sili, \u017ee bude jen lehce nad nulou, ale pocitov\u00e1 teplota tak -5 a siln\u00fd v\u00edtr. Na\u0161t\u011bst\u00ed v\u011bt\u0161ina trat\u011b je alespo\u0148 trochu kryt\u00e1 stromy apod. tak\u017ee to nejhor\u0161\u00ed, bylo trochu tlumen\u00e9.\u00a0P\u016fvodn\u011b jsem si \u0159\u00edkal, \u017ee bych zkusil dr\u017eet tempo asi 3:30\/km. Asi od 6.km se to vp\u0159edu u\u017e za\u010dalo trhat a cca od t\u00e9 doby jsem teda b\u011b\u017eel s\u00e1m. Pr\u016fm\u011brn\u00e9 tempo mi trochu spadlo na 3:31, ale to jsem pak dr\u017eel vlastn\u011b a\u017e do c\u00edle s mal\u00fdmi odchylkami v jednotliv\u00fdch kilometrech. Krize kolem 37. kilometru nep\u0159i\u0161la, tempo se mi dob\u0159e dr\u017eelo i na konci.<br \/>\nKe konci druh\u00e9ho kola se kli\u010dkuje v parku, kde jsou \u00fazk\u00e9 cesty a hlavn\u011b u\u017e se tam mot\u00e1 stra\u0161n\u011b moc z\u00e1vodn\u00edk\u016f kte\u0159\u00ed bu\u010f dob\u00edhaj\u00ed p\u016flmaraton, nebo jsou teprve v prvn\u00edm kole maratonu. Do toho taky \u0161tafety, tak\u017ee \u010dlov\u011bk m\u00edsto, aby se sna\u017eil dr\u017eet co nejvy\u0161\u0161\u00ed tempo m\u00e1 prim\u00e1rn\u00ed n\u00e1pl\u0148 hledat si mal\u00e9 mezery mezi pomal\u00fdmi b\u011b\u017eci. 2x jsem se dokonce s n\u011bk\u00fdm srazil, tak\u017ee \u00fapln\u011b zastavil a znovu se rozb\u00edhal, pak taky b\u011b\u017eci se sluch\u00e1tky, kte\u0159\u00ed nev\u00ed v\u016fbec co se d\u011bje okolo nich, \u010dlov\u011bk pak m\u016f\u017ee \u0159v\u00e1t jak chce a stejn\u011b neuhnou.<\/div>\n<div>Trochu jsem tam doh\u00e1n\u011bl z\u00e1vodn\u00edka p\u0159ed sebou, ale kdykoliv jsem jej trochu st\u00e1hnul, tak m\u011b n\u011bkdo zbrzdil, tak\u017ee nakonec jsem jej u\u017e nedohnal. Posledn\u00edch asi 200m jsem se ani nesna\u017eil, proto\u017ee tam bylo takov\u00e9 mno\u017estv\u00ed z\u00e1vodn\u00edk\u016f, \u017ee se skoro nedalo b\u011b\u017eet.<br \/>\nV c\u00edli v \u010dase 2:28:41, tak\u017ee osob\u00e1k o 2 minuty a 16s, pr\u016fm\u011brn\u00e9 tempo teda 3:31\/km. S \u010dasem spokojenost na to jak\u00e9 byly podm\u00ednky, s um\u00edst\u011bn\u00edm moc ne, ale kdy\u017e je to mistrovstv\u00ed Slovenska tak co naplat :)<\/div>\n<div>Dal\u0161\u00ed meta na maratonu snad t\u011bsn\u011b pod 3:30\/km&#8230; kdo v\u00ed, ale to je je\u0161t\u011b daleko.<\/div>\n<p>&nbsp;<\/p>\n<p>Str\u00e1nky z\u00e1vodu:<\/p>\n<p><a href=\"https:\/\/bratislavamarathon.sk\/\">https:\/\/bratislavamarathon.sk\/<\/a><\/p>\n<p>V\u00fdsledky z\u00e1vodu:<\/p>\n<p><a href=\"https:\/\/vysledky.sportsoft.cz\/race\/538\">https:\/\/vysledky.sportsoft.cz\/race\/538<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bratislavsk\u00fd maraton, je podobn\u00e1 akce jako u n\u00e1s v Praze. \u010cSOB Bratislava marathon &#8211; sv\u00e1tek nejen pro Bratislavu, ale tak\u00e9 pro b\u011b\u017ece z cel\u00e9ho Slovenska a v\u00edce ne\u017e 50 zem\u00ed sv\u011bta. Rodinn\u00e9 b\u011b\u017eeck\u00e9 akce ve m\u011bst\u011b miluj\u00edc\u00edm b\u011bh, kde\u00a0&#8222;\u00a0v\u00edt\u011bzem je ka\u017ed\u00fd&#8220;, kdo se postav\u00ed na start a p\u0159ekon\u00e1 s\u00e1m sebe. &nbsp; Luk\u00e1\u0161 Ku\u010dera k z\u00e1vodu [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":28304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,37,5,1],"tags":[],"class_list":["post-28303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ert-kucera-lukas","category-ert-kucera-martin","category-zavody","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts\/28303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28303"}],"version-history":[{"count":0,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts\/28303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/media\/28304"}],"wp:attachment":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}