{"id":28211,"date":"2024-10-27T08:06:05","date_gmt":"2024-10-27T08:06:05","guid":{"rendered":"https:\/\/eleventestteam.cz\/run\/?p=28211"},"modified":"2024-10-27T08:06:05","modified_gmt":"2024-10-27T08:06:05","slug":"kopaniciarskou-desitka-21-9-2024","status":"publish","type":"post","link":"https:\/\/eleventestteam.cz\/run\/?p=28211","title":{"rendered":"Kopani\u010diarskou des\u00edtka &#8211; 21.9.2024"},"content":{"rendered":"<p>V sobotu 21. 9. 2024 se na n\u00e1m\u011bst\u00ed M. R. \u0160tef\u00e1nika v Myjave uskute\u010dnil 12. ro\u010dn\u00edk be\u017eeck\u00fdch z\u00e1vod\u016f Kopani\u010diarska 10-tka o Poh\u00e1r prim\u00e1tora m\u011bsta Myjava.<\/p>\n<p><em><span style=\"color: #ff0000;\">Luk\u00e1\u0161 Ku\u010dera k z\u00e1vodu napsal:<\/span><\/em><\/p>\n<div>A\u017e asi ve st\u0159edu p\u0159ed z\u00e1vodem byl prvn\u00ed rychl\u00fd tr\u00e9nink, kter\u00fd jsem c\u00edtil, \u017ee byl opravdu bez omezen\u00ed achilovky, tak\u017ee bez bolesti, s odrazem jak m\u00e1 b\u00fdt.\u00a0Tra\u0165 je na 3 okruhy v obci a je docela rychl\u00e1, proto\u017ee se d\u00e1 dob\u0159e vyu\u017e\u00edt docela dlouh\u00e9ho m\u00edrn\u00e9ho kles\u00e1n\u00ed.\u00a0Vyhr\u00e1l jsem d\u00e1 se \u0159\u00edct start-c\u00edl snad krom\u011b asi prvn\u00edch 200-300m, kdy dop\u0159edu vyrazil n\u011bjak\u00fd z\u00e1vodn\u00edk se sluch\u00e1tky a s mobilem v ruce :)\u00a0U\u017e po prvn\u00edm kilometru jsem se za\u010dal trhat a postupn\u011b jsem n\u00e1skok navy\u0161oval v\u00edc a v\u00edc. Je to necel\u00fdch 10km.\u00a0Moje v\u00fdsledky tady byly za posledn\u00ed roky 1. m\u00edsto 32:00, 1.m\u00edsto 31:58 pak se z\u00e1vod po covidu asi 3 roky nekonal.\u00a0Minul\u00fd rok m\u011b tady porazil toho \u010dasu aktu\u00e1ln\u00ed mistr Slovenska na 10km na silnici (asi o 20 let mlad\u0161\u00ed kluk). To jsem zab\u011bhl za mysl\u00edm 31:34 a on mi utekl asi o 45s.\u00a0Letos s\u00e1m za 31:14 co\u017e podle hodinek vych\u00e1zelo t\u011bsn\u011b pod 3:15\/km. N\u00e1skok na druh\u00e9ho skoro 1:30. Spokojenost a noha vydr\u017eela bez probl\u00e9m\u016f.<\/div>\n<div><\/div>\n<div>Str\u00e1nky z\u00e1vodu:<\/div>\n<div><a href=\"https:\/\/www.myjava.sk\/volny-cas\/podujatia\/kopaniciarska-desiatka-2024-12-rocnik-2172_444sk.html\">https:\/\/www.myjava.sk\/volny-cas\/podujatia\/kopaniciarska-desiatka-2024-12-rocnik-2172_444sk.html<\/a><\/div>\n<div><\/div>\n<div>V\u00fdsledky z\u00e1vodu:<\/div>\n<div><a href=\"https:\/\/www.kril.sk\/vysledky\/k102024\">https:\/\/www.kril.sk\/vysledky\/k102024<\/a><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>V sobotu 21. 9. 2024 se na n\u00e1m\u011bst\u00ed M. R. \u0160tef\u00e1nika v Myjave uskute\u010dnil 12. ro\u010dn\u00edk be\u017eeck\u00fdch z\u00e1vod\u016f Kopani\u010diarska 10-tka o Poh\u00e1r prim\u00e1tora m\u011bsta Myjava. Luk\u00e1\u0161 Ku\u010dera k z\u00e1vodu napsal: A\u017e asi ve st\u0159edu p\u0159ed z\u00e1vodem byl prvn\u00ed rychl\u00fd tr\u00e9nink, kter\u00fd jsem c\u00edtil, \u017ee byl opravdu bez omezen\u00ed achilovky, tak\u017ee bez bolesti, s odrazem jak [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":28156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,5,1],"tags":[],"class_list":["post-28211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ert-kucera-lukas","category-zavody","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts\/28211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28211"}],"version-history":[{"count":0,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts\/28211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/media\/28156"}],"wp:attachment":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}