{"id":27872,"date":"2023-10-24T15:33:00","date_gmt":"2023-10-24T15:33:00","guid":{"rendered":"https:\/\/eleventestteam.cz\/run\/?p=27872"},"modified":"2023-10-24T15:35:33","modified_gmt":"2023-10-24T15:35:33","slug":"lipovska-10-30-9-2023","status":"publish","type":"post","link":"https:\/\/eleventestteam.cz\/run\/?p=27872","title":{"rendered":"Lipovsk\u00e1 10 &#8211; 30.9.2023"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><em>Luk\u00e1\u0161 Ku\u010dera k z\u00e1vodu napsal:<\/em><\/span><\/p>\n<p>30.9. jsem b\u011b\u017eel sv\u016fj obl\u00edben\u00fd z\u00e1vod Lipovsk\u00e1 des\u00edtka. Je to mal\u00fd z\u00e1vod sou\u010d\u00e1st\u00ed Moravsko &#8211;\u00a0 Slovensk\u00e9ho b\u011b\u017eeck\u00e9ho poh\u00e1ru. Letos nev\u011bd\u011bli jestli jej budou po\u0159\u00e1dat, nakonec jej dodate\u010dn\u011b do seri\u00e1lu z\u00e1vod\u016f za\u0159adili, ale voln\u00fd term\u00edn byl cca o m\u011bs\u00edc pozd\u011bji ne\u017e norm\u00e1ln\u011b. Vy\u0161lo to ov\u0161em na sobotu den p\u0159ed p\u016flmaratonem a maratonem v Hradci Kr\u00e1lov\u00e9, kter\u00fd jsme pravideln\u011b b\u011bhali. Dohodli jsme se teda s br\u00e1chou, \u017ee pob\u011b\u017e\u00edm Lipovskou des\u00edtku, ale pokus\u00edm se co nejv\u00edc po\u0161et\u0159it s\u00edly. V ned\u011bli se pak pokus\u00edm na Hradeck\u00e9m maratonu rozb\u011bhnout Martinovi maraton v Hradci na dobr\u00fd \u010das co nejdel\u0161\u00ed vzd\u00e1lenost. Z\u00e1vod jsem tak cht\u011bl rozb\u011bhnout na za\u010d\u00e1tku rychle, abych si ud\u011blal n\u00e1skok a pak u\u017e jen kontrolovat a\u017e do c\u00edle. Rozb\u011bhl jsem to opravdu dost svi\u017en\u011b, prvn\u00ed km byl za 3:01, druh\u00fd asi za 3:03 a a\u017e po dvou kilometrech z\u00e1vodn\u00edk, kter\u00fd se m\u011b sna\u017eil dr\u017eet, za\u010dal ztr\u00e1cet. Pak u\u017e jsem za\u010dal trochu zpomalovat a i tak jsem n\u00e1skok zvy\u0161oval. Celkov\u011b v pr\u016fb\u011bhu dal\u0161\u00edch kol jsem zpomalil hodn\u011b, v\u00fdsledn\u00e9 tempo bylo asi 3:22\/km.<br \/>\n1. m\u00edsto jsem bez probl\u00e9m\u016f udr\u017eel. Z\u00e1vodn\u00edk, kter\u00fd se se mnou sna\u017eil na za\u010d\u00e1tku dr\u017eet se nakonec propadl a\u017e na 3. m\u00edsto a ztratil v\u00edc ne\u017e minutu.<\/p>\n<p>&nbsp;<\/p>\n<p>Str\u00e1nky z\u00e1vodu:<\/p>\n<p><a href=\"https:\/\/bkhod.webnode.cz\/\">https:\/\/bkhod.webnode.cz\/<\/a><\/p>\n<p>V\u00fdsledky z\u00e1vodu:<\/p>\n<p><a href=\"https:\/\/62e9c77400.clvaw-cdnwnd.com\/0a52e44eb7513f81ed5399b9fc497916\/200013092-eba44eba47\/27%20-%20MSBP%202023%20-%20LIPOVSK%C3%81%20DES%C3%8DTKA%20%20-%20v%C3%BDsledky%20(1).pdf\">https:\/\/62e9c77400.clvaw-cdnwnd.com\/0a52e44eb7513f81ed5399b9fc497916\/200013092-eba44eba47\/27%20-%20MSBP%202023%20-%20LIPOVSK%C3%81%20DES%C3%8DTKA%20%20-%20v%C3%BDsledky%20(1).pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Luk\u00e1\u0161 Ku\u010dera k z\u00e1vodu napsal: 30.9. jsem b\u011b\u017eel sv\u016fj obl\u00edben\u00fd z\u00e1vod Lipovsk\u00e1 des\u00edtka. Je to mal\u00fd z\u00e1vod sou\u010d\u00e1st\u00ed Moravsko &#8211;\u00a0 Slovensk\u00e9ho b\u011b\u017eeck\u00e9ho poh\u00e1ru. Letos nev\u011bd\u011bli jestli jej budou po\u0159\u00e1dat, nakonec jej dodate\u010dn\u011b do seri\u00e1lu z\u00e1vod\u016f za\u0159adili, ale voln\u00fd term\u00edn byl cca o m\u011bs\u00edc pozd\u011bji ne\u017e norm\u00e1ln\u011b. Vy\u0161lo to ov\u0161em na sobotu den p\u0159ed p\u016flmaratonem a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":27875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,5,1],"tags":[],"class_list":["post-27872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ert-kucera-lukas","category-zavody","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts\/27872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27872"}],"version-history":[{"count":0,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts\/27872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/media\/27875"}],"wp:attachment":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}