{"id":27189,"date":"2022-09-27T21:47:01","date_gmt":"2022-09-27T21:47:01","guid":{"rendered":"https:\/\/eleventestteam.cz\/run\/?p=27189"},"modified":"2022-09-27T21:47:01","modified_gmt":"2022-09-27T21:47:01","slug":"beh-rodnym-krajem-emila-zatopka-17-9-2022","status":"publish","type":"post","link":"https:\/\/eleventestteam.cz\/run\/?p=27189","title":{"rendered":"B\u011bh rodn\u00fdm krajem Emila Z\u00e1topka &#8211; 17.9.2022"},"content":{"rendered":"<p><em><span style=\"color: #ff0000;\">Luk\u00e1\u0161 Ku\u010dera k z\u00e1vodu napsal:<\/span><\/em><\/p>\n<p>Na leto\u0161n\u00ed jubilejn\u00ed 20. ro\u010dn\u00edk se op\u011bt docela sjela konkurence.<br \/>\nJeden z\u00e1vodn\u00edk z B\u011bloruska, jeden z Ukrajiny, jeden z Francie a tak\u00e9 samoz\u0159ejm\u011b z \u010cR.<br \/>\nStartuje se p\u0159ed technick\u00fdm muzeem v Kop\u0159ivnici a b\u011b\u017e\u00ed se do d\u0159ev\u011bn\u00e9ho m\u011bste\u010dka ve Vala\u0161sk\u00e9m muzeu v p\u0159\u00edrod\u011b v Ro\u017enov\u011b pod Radho\u0161t\u011bm.<br \/>\nTra\u0165 je hodn\u011b n\u00e1ro\u010dn\u00e1, prvn\u00edch 5 km na zvln\u011bn\u00e1, pak asi 2,5km stoup\u00e1n\u00ed, 2km m\u00edrn\u00e9 kles\u00e1n\u00ed.<br \/>\nOd 9,5 km za\u010d\u00edn\u00e1 st\u00e1le prud\u0161\u00ed stoup\u00e1n\u00ed a\u017e do 14,5 km. Zde je nejvy\u0161\u0161\u00ed bod.<br \/>\nTra\u0165 se asi 500 m sva\u017euje lehce dol\u016f a p\u0159ijde zlom a n\u00e1sleduje asi 1,5 km opravdu velmi prudk\u00fd seb\u011bh.<br \/>\nTen se postupn\u011b zm\u00edr\u0148uje a\u017e asi k 18 km. Odtud je kles\u00e1n\u00ed ji\u017e rovnom\u011brn\u00e9. Posledn\u00edch asi 500 m trat\u011b u\u017e je rovina.<br \/>\nOfici\u00e1ln\u011b 22,3 km, re\u00e1ln\u011b asi necel\u00fdch 22 km proto\u017ee hodinky mi u\u017e n\u011bkolikr\u00e1t nam\u011b\u0159ily 21,85 km.<br \/>\nOd startu se utvo\u0159ila skupinka asi 8 nebo 10 b\u011b\u017ec\u016f, ale hned asi po 1 km se za\u010dala roztrh\u00e1vat, proto\u017ee na 2. km je pr\u00e9mie.<br \/>\nPo pr\u00e9mii, se vp\u0159edu ust\u00e1lila skupina 4 b\u011b\u017ec\u016f, kus za nimi jsem b\u011b\u017eel u\u017e od 1. km j\u00e1 s\u00e1m a za mnou se st\u00e1le zv\u011bt\u0161ovala mezera k dal\u0161\u00edm b\u011b\u017ec\u016fm.<br \/>\nB\u011b\u017eel jsem svi\u017en\u011b, tempo u tohoto z\u00e1vodu nem\u00e1 moc cenu kontrolovat, proto\u017ee zde vlastn\u011b nen\u00ed \u017e\u00e1dn\u00e1 rovinka. Ob\u010das jsem teda mrknul na tepy.<br \/>\nPohyboval jsem se n\u011bkde okolo 150-153 tep\u016f co\u017e je p\u0159ibli\u017en\u011b hranice m\u00e9ho ANP (tepovku m\u00e1m hodn\u011b n\u00edzkou, maximum asi 170).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27191 size-medium\" src=\"https:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2022\/09\/DSC_0323-e1664314685444-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2022\/09\/DSC_0323-e1664314685444-300x200.jpg 300w, https:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2022\/09\/DSC_0323-e1664314685444-768x512.jpg 768w, https:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2022\/09\/DSC_0323-e1664314685444.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\nOkolo 10. km jsem n\u00e1skok z\u00e1vodn\u00edk\u016f p\u0159ed sebou pomalu stahoval. Asi na 11. km jsem dohnal a p\u0159edb\u011bhl mlad\u00e9ho Francouze. Jak se byl kopec prud\u0161\u00ed a prud\u0161\u00ed, tak jsem zkracoval krok a zvy\u0161oval frekvenci, abych b\u011b\u017eel co nejm\u00ed\u0148 silov\u011b a po\u0161et\u0159il tak nohy. Je\u0161t\u011b p\u0159ed vrcholem kopce jsem p\u0159edb\u011bhl i Adama Szymanika, kter\u00fd v tu dobu u\u017e ztr\u00e1cel na vedouc\u00ed dvojici a pomalu jsem stahoval i je. To jsem u\u017e ale nestihl p\u0159ed koncem kopce. Je\u0161t\u011b jsem je m\u00edrn\u011b dob\u00edhal v prvn\u00ed m\u00edrn\u00e9 \u010d\u00e1sti seb\u011bhu a chv\u00edli i v tom nejprud\u0161\u00edm m\u00edst\u011b. Ale pak mi za\u010dali zase ut\u00edkat a nav\u00edc se kolem p\u0159ehnal Adam Szymanik, kter\u00fd to z toho kopce pustil snad \u00fapln\u011b bez br\u017ed\u011bn\u00ed a dohnal i vedouc\u00ed dvojici.<br \/>\nM\u011bl jsem je je\u0161t\u011b n\u011bjakou dobu na dohled. V c\u00edli jsem byl 4. celkov\u011b a prvn\u00ed v kategorii M40. Nev\u011bd\u011bl jsem jak\u00e1 je za mnou mezera i kdy\u017e jsem za sebou dlouho nikoho nevid\u011bl.<br \/>\nNakonec dal\u0161\u00ed za mnou byl a\u017e t\u00e9m\u011b\u0159 po 5 minut\u00e1ch, co\u017e byl ten mlad\u00fd Francouz. Dostat za dal\u0161\u00edch 11 km 5 minut, ten musel v tom kopci a seb\u011bhu \u00fapln\u011b um\u0159\u00edt.<br \/>\nP\u00e1r sekund za n\u00edm pak byl Tom\u00e1\u0161 Blaha, kter\u00fd byl tak druh\u00fd v m\u00e9 kategorii.<\/p>\n<p>Na to, \u017ee jsem se byl rozklusat p\u0159ed z\u00e1vodem asi o 15 minut pozd\u011bji, kv\u016fli zdr\u017een\u00ed s autobusem, kter\u00fd odv\u00e1\u017eel v\u011bci do c\u00edle,<br \/>\na taky \u017ee den p\u0159ed t\u00edm jsem se v pr\u00e1ci cel\u00fdch 10h krom\u011b p\u0159est\u00e1vky na ob\u011bd nezastavil a to doslova. (no vlastn\u011b skoro cel\u00fd t\u00fdden v pr\u00e1ci byl podobn\u00fd, \u017ee byl probl\u00e9m naj\u00edt chvilku na to se nap\u00edt nebo n\u011bco mal\u00e9ho sn\u00edst)<br \/>\nS \u010dasem jsem hodn\u011b spokojen\u00fd. Zlep\u0161en\u00ed sv\u00e9ho dosavadn\u00edho maxima na t\u00e9to trati skoro o 25s, um\u00edst\u011bn\u00ed taky dobr\u00e9, trochu lep\u0161\u00ed ne\u017e jsem \u010dekal.<br \/>\nSnad se d\u00e1m brzo do po\u0159\u00e1dku do p\u016flmaratonu v Hradci kr\u00e1lov\u011b. Proto\u017ee v pr\u00e1ci toho bude te\u010f po\u0159\u00e1d d\u00e1l n\u00e1ro\u010dn\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<p>Str\u00e1nky z\u00e1vodu:<\/p>\n<p><a href=\"https:\/\/www.zatopkuvbeh.cz\/\">https:\/\/www.zatopkuvbeh.cz\/<\/a><\/p>\n<p>V\u00fdsledky z\u00e1vodu:<\/p>\n<p><a href=\"https:\/\/vysledky.timechip.cz\/#2022\/20\">https:\/\/vysledky.timechip.cz\/#2022\/20<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Luk\u00e1\u0161 Ku\u010dera k z\u00e1vodu napsal: Na leto\u0161n\u00ed jubilejn\u00ed 20. ro\u010dn\u00edk se op\u011bt docela sjela konkurence. Jeden z\u00e1vodn\u00edk z B\u011bloruska, jeden z Ukrajiny, jeden z Francie a tak\u00e9 samoz\u0159ejm\u011b z \u010cR. Startuje se p\u0159ed technick\u00fdm muzeem v Kop\u0159ivnici a b\u011b\u017e\u00ed se do d\u0159ev\u011bn\u00e9ho m\u011bste\u010dka ve Vala\u0161sk\u00e9m muzeu v p\u0159\u00edrod\u011b v Ro\u017enov\u011b pod Radho\u0161t\u011bm. Tra\u0165 je hodn\u011b [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":27190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,5,1],"tags":[],"class_list":["post-27189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ert-kucera-lukas","category-zavody","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts\/27189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27189"}],"version-history":[{"count":0,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts\/27189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/media\/27190"}],"wp:attachment":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}