{"id":26984,"date":"2022-08-09T19:17:59","date_gmt":"2022-08-09T19:17:59","guid":{"rendered":"https:\/\/eleventestteam.cz\/run\/?p=26984"},"modified":"2022-08-10T13:10:23","modified_gmt":"2022-08-10T13:10:23","slug":"letni-priprava-v-podani-ert-9-8-2022","status":"publish","type":"post","link":"https:\/\/eleventestteam.cz\/run\/?p=26984","title":{"rendered":"Letn\u00ed p\u0159\u00edprava v pod\u00e1n\u00ed ERT &#8211; 9.8.2022"},"content":{"rendered":"<p>Jsou pr\u00e1zdniny, doba volna a odpo\u010dinku a nebo tak\u00e9 \u010das p\u0159\u00edpravy na letn\u00ed a podzimn\u00ed z\u00e1vody. Kazd\u00fd se p\u0159ipravuje jinak a jinde. P\u00e1r uk\u00e1zek p\u0159\u00edpravy na\u0161ich \u010dlen\u016f na na\u0161ich str\u00e1nk\u00e1ch.<\/p>\n<p>Martin s Ivet se p\u0159ipravuj\u00ed p\u0159ev\u00e1\u017en\u011b na dom\u00e1c\u00edm h\u0159i\u0161ti kolem Jablonce&#8230;.. pro Ivet je v p\u0159\u00edprav\u011b na vrchol sezony, Beskydskou sedmi\u010dku kopec nad Libercem &#8211; Je\u0161t\u011bd.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26985\" src=\"https:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2022\/08\/2022_08_09_20_58_27_568-e1660071681733.jpg\" alt=\"\" width=\"450\" height=\"800\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Honza Benko se tak\u00e9 p\u0159ipravuje na Beskydskou sedmi\u010dku a jako test si zab\u011bhl ve \u0160pindlerov\u011b Ml\u00fdn\u011b, Krkono\u0161sk\u00fd p\u016flmaraton, kde se um\u00edstil na druh\u00e9m m\u00edst\u011b a jeho hlavn\u00edm c\u00edlem bylo celou tra\u0165 b\u011b\u017eet co se mu tak\u00e9 povedlo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26961\" src=\"https:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2022\/08\/298453907_491591396300234_8864324499890571067_n-e1660064637799.jpg\" alt=\"\" width=\"800\" height=\"533\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>B\u00e1ru Chumlenovou v p\u0159\u00edprav\u011b zdr\u017eelo od posledn\u00edho z\u00e1vodu zran\u011bn\u00ed nejprve lev\u00e9 a potom prav\u00e9 nohy. Nyn\u00ed se rozb\u00edh\u00e1 a tr\u00e9nuje na MS na 100km. C\u00edl je to odb\u011bhnout, zab\u011bhnout slu\u0161n\u00fd \u010das ale na osobak po tom v\u0161em to nevid\u00ed. Krom\u011b b\u011bhu se sna\u017e\u00ed kv\u016fli vytrvalosti chodit i del\u0161\u00ed t\u016fry po hor\u00e1ch.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26987\" src=\"https:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2022\/08\/2022_08_09_21_05_04_037-1-e1660072038722.jpg\" alt=\"\" width=\"800\" height=\"800\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>B\u00e1ra J\u00ed\u0161ov\u00e1 se p\u0159\u00edpravovala na soust\u0159ed\u011bn\u00ed v Livignu, kde str\u00e1vila nejhez\u010d\u00edch 12dn\u00ed dovolen\u00e9 v \u017eivot\u011b. Dolomity jsou n\u00e1dhera. Nabilo m\u011b to energi\u00ed a i tr\u00e9ninky na rovin\u011b i v kopc\u00edch se vyda\u0159ily nad o\u010dek\u00e1v\u00e1n\u00ed dob\u0159e. V \u010d\u00edslech 284 neb\u011bhan\u00fdch km a 244 km na kole. Ale ty v\u00fdhledy kter\u00e9 p\u0159i tom byly, to bylo nejv\u00edc.<br \/>\nDomluvili jsme se s tren\u00e9rem \u017ee formu po soust\u0159ed\u011bn\u00ed otestujeme 10km v Braniku v r\u00e1mci Va\u0161\u00ed ligy a povedla se nad o\u010dek\u00e1v\u00e1n\u00ed dob\u0159e 36:00 je \u010das ve kter\u00fd jsem ani nedoufala. A v\u00edt\u011bzstv\u00ed jako bonus. V\u011bt\u0161\u00edm c\u00edlem v\u0161ak bylo M\u010cR v horsk\u00e9m b\u011bhu v ned\u011bli 7.8. Kde jsem skon\u010dila 2. Mezi holkami, kter\u00e9 se kopc\u016fm v\u011bnuj\u00ed jako hlavn\u00ed discipl\u00edn\u011b. To mi ud\u011blalo opravdu velkou radost. Celou dobu se mi b\u011b\u017eelo dob\u0159e, i kdy\u017e samoz\u0159ejm\u011b kopce byly n\u00e1ro\u010dn\u00e9. Ale potvrdilo se \u017ee soust\u0159ed\u011bn\u00ed m\u011blo v\u00fdznam.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26988\" src=\"https:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2022\/08\/2022_08_09_21_09_39_339-e1660072247212.jpg\" alt=\"\" width=\"800\" height=\"800\" \/><\/p>\n<p>Ver\u010da a Jan\u010da se p\u0159ipravuj\u00ed i na sv\u00fdch dovolen\u00fdch.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26997\" src=\"https:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2022\/08\/2022_08_10_15_02_17_810-e1660136991516.jpg\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2022\/08\/2022_08_10_15_02_17_810-e1660136991516.jpg 800w, https:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2022\/08\/2022_08_10_15_02_17_810-e1660136991516-80x80.jpg 80w, https:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2022\/08\/2022_08_10_15_02_17_810-e1660136991516-300x300.jpg 300w, https:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2022\/08\/2022_08_10_15_02_17_810-e1660136991516-768x768.jpg 768w, https:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2022\/08\/2022_08_10_15_02_17_810-e1660136991516-36x36.jpg 36w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Ostatn\u00ed tak\u00e9 tr\u00e9nuj\u00ed a p\u0159ipravuj\u00ed se v r\u00e1mci sv\u00fdch mo\u017enost\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jsou pr\u00e1zdniny, doba volna a odpo\u010dinku a nebo tak\u00e9 \u010das p\u0159\u00edpravy na letn\u00ed a podzimn\u00ed z\u00e1vody. Kazd\u00fd se p\u0159ipravuje jinak a jinde. P\u00e1r uk\u00e1zek p\u0159\u00edpravy na\u0161ich \u010dlen\u016f na na\u0161ich str\u00e1nk\u00e1ch. Martin s Ivet se p\u0159ipravuj\u00ed p\u0159ev\u00e1\u017en\u011b na dom\u00e1c\u00edm h\u0159i\u0161ti kolem Jablonce&#8230;.. pro Ivet je v p\u0159\u00edprav\u011b na vrchol sezony, Beskydskou sedmi\u010dku kopec nad Libercem &#8211; [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":25045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,35,14,55,13,8,1],"tags":[],"class_list":["post-26984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ert-chumlenova-barbora-a","category-ert-jisova-barbora","category-ert-iveta-fortova","category-ert-benko-jan-b","category-ert-martin-fort","category-udalosti","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts\/26984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26984"}],"version-history":[{"count":0,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts\/26984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/media\/25045"}],"wp:attachment":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}