{"id":22986,"date":"2020-03-08T02:35:51","date_gmt":"2020-03-08T02:35:51","guid":{"rendered":"https:\/\/eleventestteam.cz\/run\/?p=22986"},"modified":"2020-03-08T13:31:36","modified_gmt":"2020-03-08T13:31:36","slug":"plzenska-padesatka-okolo-bolevakuplzen-07-03-2020","status":"publish","type":"post","link":"https:\/\/eleventestteam.cz\/run\/?p=22986","title":{"rendered":"Plze\u0148sk\u00e1 pades\u00e1tka okolo Bolev\u00e1ku,Plze\u0148 &#8211; 07.03.2020"},"content":{"rendered":"<p><span style=\"color: #ff6600;\"><strong>Plze\u0148sk\u00e1 pades\u00e1tka okolo Bolev\u00e1ku<\/strong><\/span><\/p>\n<p><span style=\"color: #ff6600;\"><em>&#8222;10.ro\u010dn\u00edk 50km b\u011bhu kolem rybn\u00edku Bolev\u00e1ku doznal podstatn\u00fdch zm\u011bn &#8211; tra\u0165 musel organiz\u00e1tor p\u0159esunout do nedalek\u00e9ho lesoparku, k Seneck\u00e9mu rybn\u00edku.<\/em><\/span><\/p>\n<p><span style=\"color: #ff6600;\"><em>Rovinat\u00e1 tra\u0165 po asfaltov\u00e9m povrchu a chodn\u00edku pod\u00e9l silnice se zm\u011bnila na ob\u010das m\u00edrn\u011b rozbahn\u011bn\u00e9 cesty v p\u0159\u00edjemn\u00e9m prost\u0159ed\u00ed kolem Seneck\u00e9ho rybn\u00edka, \u010d\u00e1st trati byla alsfaltov\u00e1 cyklostezka. Rovn\u011b\u017e profil trati u\u017e nebyl tak rovinat\u00fd, na 50km (14x okruh 3500m+ 800m) jsme nastoupali t\u00e9m\u011b\u0159 500m.<\/em><\/span><\/p>\n<div><span style=\"color: #ff6600;\"><em>Odstartovali jsme spole\u010dn\u011b s maratonci kolem p\u016fl jeden\u00e1ct\u00e9, byla pom\u011brn\u011b vlezl\u00e1 zima, ale u\u017e nepr\u0161elo. Na za\u010d\u00e1tku jsme s Liborem Eremkou z\u00e1vod rozeb\u011bhli svi\u017en\u011bji a dr\u017eeli tempo kolem 4min\/km. Na\u0161test\u00ed jsem si to brzo uv\u011bdomil a v\u011bdom si sv\u00e9 neformy postupn\u011b zvolnil. B\u011b\u017eelo se mi celkem dob\u0159e, ale od 28.km jsem c\u00edtil postupn\u00e9 tuhnut\u00ed a m\u00edrnou bolest lev\u00e9ho t\u0159\u00edsla &#8211; bl\u00ed\u017eil se za\u010d\u00e1tek boje o p\u0159e\u017eit\u00ed a v hlav\u011b se za\u010dal rodit pl\u00e1n, jak z\u00e1vod co nejefektivn\u011bji dokon\u010dit. Op\u011bt zafungovalo pomysln\u00e9 rozd\u011blen\u00ed zbytku trati a pevn\u011bj\u0161\u00ed ne\u017e pevn\u00e1 v\u016fle. Pravideln\u00e9 ob\u010derstvov\u00e1n\u00ed, dopl\u0148ov\u00e1n\u00ed soli na ban\u00e1nu, hroznov\u00fd cukr byly dobr\u00fdm dopingem. T\u00edmto stylem jsem protnul maratonsk\u00fd mezi\u010das za 3h 03min a zb\u00fdvaly mi posledn\u00ed dv\u011b kole\u010dka! Tempo b\u011bhu u\u017e jsem dr\u017eel kolem 4min 30 na km, kter\u00e9 mi \u00fanava v noh\u00e1ch je\u0161t\u011b dovolila. K velk\u00e9 radosti jsem se pokusil v posledn\u00edm kilometru zrychlit, abych si vyzkou\u0161el tro\u0161ku zaz\u00e1vodit a t\u011blo nebylo proti. C\u00edl prot\u00edn\u00e1m s velikou \u00falevou v \u010dase 3:43:54.<\/em><\/span><\/div>\n<div><span style=\"color: #ff6600;\"><em>Byl to boj, boj s vlastn\u00edm t\u011blem a hlavou a moc m\u011b t\u011b\u0161\u00ed, \u017ee jsem usp\u011bl. V\u00fdsledn\u00fd \u010das nen\u00ed pro m\u011b lichotiv\u00fd, ale je jasn\u00fdm d\u016fkazem, \u017ee pokud se netr\u00e9nuje, nen\u00ed mo\u017en\u00e9 myslet na lep\u0161\u00ed v\u00fdsledky. Tento z\u00e1vod mi po psychick\u00e9 str\u00e1nce moc pomohl a op\u011bt se uk\u00e1zal duch ERT t\u00fdmu (alepo\u0148 to tak c\u00edt\u00edm) &#8211; se za\u010d\u00e1tkem sez\u00f3ny, kdy se s na\u0161\u00edm t\u00fdmem ERT dost\u00e1v\u00e1m v\u00edc do kontaktu a nav\u00edc obl\u00e9knu si nov\u00fd drez&#8230;. prost\u011b n\u00e1dhera, zase m\u011b to zdrav\u011b &#8222;nastartovalo&#8220; a t\u011b\u0161\u00edm se na zbytek sezony!&#8220;<\/em> <\/span><\/div>\n<div><span style=\"color: #ff6600;\"><em><strong>David Pecina<\/strong><\/em><\/span><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2021\/03\/GrandPrixVytrvalcu2019_st1x.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23006 size-full\" src=\"https:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2021\/03\/GrandPrixVytrvalcu2019_st1x.jpg\" alt=\"\" width=\"746\" height=\"775\" srcset=\"https:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2021\/03\/GrandPrixVytrvalcu2019_st1x.jpg 746w, https:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2021\/03\/GrandPrixVytrvalcu2019_st1x-289x300.jpg 289w, https:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2021\/03\/GrandPrixVytrvalcu2019_st1x-36x36.jpg 36w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/a><\/div>\n<div><strong>David Pecina &#8211; 2. m\u00edsto<\/strong> celkov\u011b v \u010dase 3:43:54<\/div>\n<div>\n<p style=\"text-align: center;\">Blahop\u0159ejeme.<\/p>\n<p>V\u00fdsledky: <a href=\"https:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2021\/03\/P50km-2020.pdf\">P50km 2020<\/a><\/p>\n<p>Fotogalerie a video: <a href=\"https:\/\/www.zonerama.com\/ELEVENRUNTEAM\/Album\/6054531\">https:\/\/www.zonerama.com\/ELEVENRUNTEAM\/Album\/6054531<\/a><\/p>\n<p>Str\u00e1nky z\u00e1vodu: <a href=\"https:\/\/www.marathonplzen.cz\/\">https:\/\/www.marathonplzen.cz\/<\/a><\/p>\n<p><span style=\"color: #ffcc99;\">Foto: David Pecina a po\u0159adatel\u00e9 &#8211; d\u011bkujeme.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Plze\u0148sk\u00e1 pades\u00e1tka okolo Bolev\u00e1ku &#8222;10.ro\u010dn\u00edk 50km b\u011bhu kolem rybn\u00edku Bolev\u00e1ku doznal podstatn\u00fdch zm\u011bn &#8211; tra\u0165 musel organiz\u00e1tor p\u0159esunout do nedalek\u00e9ho lesoparku, k Seneck\u00e9mu rybn\u00edku. Rovinat\u00e1 tra\u0165 po asfaltov\u00e9m povrchu a chodn\u00edku pod\u00e9l silnice se zm\u011bnila na ob\u010das m\u00edrn\u011b rozbahn\u011bn\u00e9 cesty v p\u0159\u00edjemn\u00e9m prost\u0159ed\u00ed kolem Seneck\u00e9ho rybn\u00edka, \u010d\u00e1st trati byla alsfaltov\u00e1 cyklostezka. Rovn\u011b\u017e profil trati u\u017e [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,5,1],"tags":[],"class_list":["post-22986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ert-david-pecina","category-zavody","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts\/22986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22986"}],"version-history":[{"count":0,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts\/22986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/media\/23005"}],"wp:attachment":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}