{"id":20052,"date":"2019-06-04T02:21:12","date_gmt":"2019-06-04T02:21:12","guid":{"rendered":"http:\/\/eleventestteam.cz\/run\/?p=20052"},"modified":"2019-06-12T16:27:22","modified_gmt":"2019-06-12T16:27:22","slug":"czechman-triatlon-pardubice-01-06-2019","status":"publish","type":"post","link":"https:\/\/eleventestteam.cz\/run\/?p=20052","title":{"rendered":"Czechman Triatlon, Pardubice – 01.06.2019"},"content":{"rendered":"

V sobotu 1. \u010dervna se v okol\u00ed Pardubic uskute\u010dnil dal\u0161\u00ed ro\u010dn\u00edk kultovn\u00edho z\u00e1vodu Czechman, na jeho\u017e start se letos postavilo p\u0159es 750 triatlonist\u016f a kter\u00fd byl druh\u00fdm z\u00e1vodem \u010cesk\u00e9ho poh\u00e1ru v dlouh\u00e9m triatlonu a duatlonu. Co m\u011bl z\u00e1vod spole\u010dn\u00e9ho s minul\u00fdm rokem bylo hork\u00e9 po\u010das\u00ed, se kter\u00fdm se \u00fa\u010dastn\u00edci museli vyrovnat. V okol\u00ed p\u00edsn\u00edku Hr\u00e1dek na z\u00e1vodn\u00edky \u010dekaly tradi\u010dn\u00ed distance st\u0159edn\u00edho triatlonu \u2013 1,9 km plav\u00e1n\u00ed, 90 km cyklistiky a 21km b\u011bh rozlo\u017een\u00fd do t\u0159ech okruh\u016f v okol\u00ed Hr\u00e1dku.<\/p>\n

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Barbora J\u00ed\u0161ov\u00e1 – 1. m\u00edsto<\/strong> v kat. W25 (3. celkov\u011b) v \u010dase 4:57:03<\/p>\n

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Michal Hol\u00edk – 7. m\u00edsto<\/strong> v kat. M25 (48. celkov\u011b) v \u010dase 4:45:05 – „Czechman je srdcovka. Nejv\u011bt\u0161\u00ed \u010desk\u00fd triatlonov\u00fd z\u00e1vod. Z\u00e1vod, na kter\u00fd jsem se p\u016fl roku p\u0159ipravoval, nevy\u0161el 100% dle m\u00fdch p\u0159edstav. Zato jsem si ho maxim\u00e1ln\u011b u\u017eil… stejn\u011b jako minul\u00e9 ro\u010dn\u00edky. I vrchol roku prost\u011b ob\u010das nevyjde dle p\u0159edstav. 1,9 km plav\u00e1n\u00ed v m\u00edstn\u00ed p\u00edskovn\u011b s kr\u00e1sn\u011b \u010distou a ide\u00e1ln\u011b teplou vodou. 90 km na kole po silnic\u00edch s dobr\u00fdm povrchem. A na z\u00e1v\u011br b\u011b\u017eeck\u00fd p\u016flmaraton.<\/em><\/span>
\nPo\u010das\u00ed bylo tro\u0161ku v\u00edc letn\u00ed ne\u017e bysme cht\u011bli, ovlivnilo to mnoho v\u00fdsledk\u016f v\u010detn\u011b m\u00e9ho. Pekli jsme se u\u017e p\u0159ed startem. Plaveck\u00e1 \u010d\u00e1st byla o 200 metr\u016f del\u0161\u00ed. Voda byla p\u0159\u00edjemn\u011b tepl\u00e1 (19-20\u00b0C). Neopren m\u011b op\u011bt nepustil do pln\u00e9ho rozsahu pohybu a tak to pro m\u011b nebylo ide\u00e1ln\u00ed. Tempo jsem \u0161el t\u00e9m\u011b\u0159 podle pl\u00e1nu (1:42\/100 vs 1:41\/100), \u010das d\u00edky prodlou\u017een\u00e9 trati nevy\u0161el. Ke konci plaveck\u00e9 \u010d\u00e1sti p\u0159i\u0161ly k\u0159e\u010de to l\u00fdtek a i do stehen. Prvn\u00ed depo tak nebylo v\u016fbec p\u0159\u00edjemn\u00e9. Hodn\u011b \u010dasu jsem ztratil ikdy\u017e v\u0161e prob\u011bhlo bez probl\u00e9m\u016f v procesu. Cyklistickou \u010d\u00e1st jsem za\u010dal zostra, asi a\u017e moc. V druh\u00e9m ze dvou okruh\u016f se op\u011bt za\u010daly o slovo hl\u00e1sit k\u0159e\u010de ve stehnech. D\u00edky tomu, \u017ee se jelo skoro furt proti f\u00e9nu (tepl\u00fd protiv\u00edtr) jsem se rozhodl zvolnit tempo za cenu hor\u0161\u00edho \u010dasu. V\u00fdsledkem byl v\u00fdrazn\u011b hor\u0161\u00ed \u010das n\u011b\u017e byl pl\u00e1n (2:35 vs 2:27) s ostudn\u00fdm pr\u016fm\u011brem 34,9. Vzhledem k dal\u0161\u00edmu v\u00fdvoji z\u00e1vodu to ale asi bylo rozumn\u00e9 zpomalen\u00ed. Druh\u00e9 depo jsem v\u00a0porovn\u00e1n\u00ed s ostatn\u00edmi prosvi\u0161t\u011bl. Ji\u017e od po\u010d\u00e1tku b\u011b\u017eeck\u00e9 \u010d\u00e1sti mi \u0161lo dr\u017eet pl\u00e1novan\u00e9 tempo 4:00\/km. D\u00edky vedru jsem toto udr\u017eel jen v prvn\u00ed polovin\u011b b\u011bhu (prvn\u00ed des\u00edtka 40:34). Pak tepovka z\u016fstala (oscilace 163-169 tep\u016f) ale tempo \u0161lo dolu a\u017e n\u011bkam k 4:25\/km. I tak to ud\u011blalo 13. nejlep\u0161\u00ed b\u011b\u017eeck\u00fd \u010das. V c\u00edli jsem se objevil v \u010dase 4:45:04. V\u00fdrazn\u011b za vyt\u00fd\u010den\u00fdm \u010dasov\u00fdm pl\u00e1nem. Ani osob\u00e1k jsem si nedal. Prost\u011b to tentokr\u00e1t nevy\u0161lo. Nicm\u00e9n\u011b 7. m\u00edsto v m\u00e9 v\u011bkov\u00e9 kategorii hodnot\u00edm velice pozitivn\u011b. Dlouho mi trvalo ne\u017e jsem si v\u0161e srovnal v hlav\u011b. R\u00e1mcov\u011b tu\u0161\u00edm na co se m\u00e1m v tr\u00e9ninku zam\u011b\u0159it.<\/em><\/span><\/p>\n

Moc r\u00e1d bych pod\u011bkoval sest\u0159e Martin\u011b, \u017ee byla m\u016fj support team! R\u00e1d bych pod\u011bkoval v\u0161em, kte\u0159\u00ed m\u011b p\u0159\u00edmo i nep\u0159\u00edmo podporovali a podporuj\u00ed.“<\/em><\/span><\/p>\n

Blahop\u0159ejeme.<\/p>\n

V\u00fdsledky: Czechman 2019<\/a><\/p>\n

Fotogalerie: https:\/\/www.zonerama.com\/ELEVENRUNTEAM\/Album\/5355060<\/a><\/p>\n

Str\u00e1nky z\u00e1vodu: https:\/\/www.czechman.cz\/<\/a><\/p>\n

Foto: Martina Hol\u00edkov\u00e1, Michal Hol\u00edk, David \u017di\u017eka, Gabi Hejt\u00edkov\u00e1 (sportphotos) a po\u0159adatel\u00e9 – d\u011bkujeme.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

V sobotu 1. \u010dervna se v okol\u00ed Pardubic uskute\u010dnil dal\u0161\u00ed ro\u010dn\u00edk kultovn\u00edho z\u00e1vodu Czechman, na jeho\u017e start se letos postavilo p\u0159es 750 triatlonist\u016f a kter\u00fd byl druh\u00fdm z\u00e1vodem \u010cesk\u00e9ho poh\u00e1ru v dlouh\u00e9m triatlonu a duatlonu. Co m\u011bl z\u00e1vod spole\u010dn\u00e9ho s minul\u00fdm rokem bylo hork\u00e9 po\u010das\u00ed, se kter\u00fdm se \u00fa\u010dastn\u00edci museli vyrovnat. V okol\u00ed p\u00edsn\u00edku Hr\u00e1dek […]<\/p>\n","protected":false},"author":3,"featured_media":20087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,5,1],"tags":[],"class_list":["post-20052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ert-jisova-barbora","category-zavody","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts\/20052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20052"}],"version-history":[{"count":0,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts\/20052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/media\/20087"}],"wp:attachment":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}