{"id":19714,"date":"2019-05-14T01:53:41","date_gmt":"2019-05-14T01:53:41","guid":{"rendered":"http:\/\/eleventestteam.cz\/run\/?p=19714"},"modified":"2019-05-16T10:39:27","modified_gmt":"2019-05-16T10:39:27","slug":"vltava-run-zadov-praha-11-12-05-2019","status":"publish","type":"post","link":"https:\/\/eleventestteam.cz\/run\/?p=19714","title":{"rendered":"Vltava Run, Zadov-Praha – 11.-12.05.2019"},"content":{"rendered":"
I letos se druh\u00fd kv\u011btnov\u00fd v\u00edkend se\u0161lo na startu Vltava Run 297 t\u00fdm\u016f, aby poko\u0159ilo tra\u0165 ze Zadova do Prahy. Extr\u00e9mn\u011b de\u0161tiv\u00e9 po\u010das\u00ed, kter\u00e9 cel\u00fd v\u00edkend prov\u00e1zelo, letos prov\u011b\u0159ilo nejen fyzick\u00e9 s\u00edly skoro 3500 b\u011b\u017ec\u016f, ale hlavn\u011b jejich odhodl\u00e1n\u00ed vystoupit z komfortn\u00ed z\u00f3ny. Vltava Run je \u0161tafetov\u00fd z\u00e1vod pro 6 \u2013 12 \u010dlenn\u00e9 t\u00fdmy. Z\u00e1vod za\u010d\u00ednal ve sportovn\u00edm are\u00e1lu Zadov a jeho 360 km tra\u0165 vedla n\u00e1dhern\u00fdmi lokacemi pod\u00e9l \u0159eky Vltavy a\u017e do Prahy. B\u011b\u017eci si tak mohli na sv\u00fdch pr\u016fm\u011brn\u011b 10 km \u00fasec\u00edch vychutnat m\u011bkkost lesn\u00edch cest, s\u00edlu kopc\u016f, rozlehlost p\u0159ehrady Lipno, ale z\u00e1rove\u0148 se mohli pokochat i historick\u00fdmi pam\u00e1tkami, v\u010detn\u011b okol\u00ed hradu Ro\u017emberk. C\u00edl z\u00e1vodu byl na travnat\u00e9 pl\u00e1\u017ei u sportovn\u00edho centra Hamr v Praze Bran\u00edku.<\/div>\n
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T\u00fdm Winehouse.cz (Michal Hol\u00edk<\/strong>) – 1. m\u00edsto<\/strong> celkov\u011b v \u010dase 23:12:50 – „Letos na ja\u0159e jsem dostal pozv\u00e1nku od Winehouse.cz abych za n\u011b b\u011b\u017eel. Velk\u00e1 pocta s velkou d\u00e1vkou rozv\u00e1\u017enosti… abych jim to nezkazil. Upsal jsem se jim a poctiv\u011b tr\u00e9noval. <\/em><\/span>
\nPrvn\u00ed t\u00fdmy, ty pap\u00edrov\u011b nejpomalej\u0161\u00ed, startovaly ji\u017e ve 4:00 v sobotu… My a Adidas v 15:00 a \u0160tefkovci je\u0161t\u011b 40 minut po n\u00e1s. Ji\u017e od r\u00e1na pr\u0161elo a v podstat\u011b i cel\u00fd z\u00e1vod pr\u0161elo. Teplota kolem 5 stup\u0148\u016f na b\u011bh byla docela ide\u00e1ln\u00ed, ale ledov\u00fd v\u00edtr ob\u010das p\u011bkn\u011b zkazil pocit z b\u011bhu. M\u016fj prvn\u00ed \u00fasek byl \u00fasek \u010d. 4 z Lenory do Sto\u017ece. Kopcovat\u00e1 des\u00edtka. B\u011b\u017eelo se mi dob\u0159e, a\u017e na posledn\u00ed 3 km kdy jsem \u0161el proti ledov\u00e9mu protiv\u011btru. M\u016fj druh\u00fd \u00fasek byl v noci. Startoval jsem kr\u00e1tce p\u0159ed druhou hodinou rann\u00ed a \u010dekal m\u011b docela jednoduch\u00fd \u00fasek: cyklostezka pod\u00e9l Vltavy z \u010cesk\u00fdch Bud\u011bjovic do Hlubok\u00e9, \u00fasek \u010d. 18. Tentokr\u00e1t bylo po\u010das\u00ed o trochu lep\u0161\u00ed. Chladno bylo sice st\u00e1le, d\u00e9\u0161t nep\u0159estal, ale v\u00edtr byl velice m\u00edrn\u00fd. Trasa byla z velk\u00e9 \u010d\u00e1sti od v\u011btru odst\u00edn\u011bna porostem strom\u016f a ke\u0159\u016f a tak jsem mohl maximum energie vlo\u017eit do dop\u0159edn\u00e9ho pohybu. Tento \u00fasek mi maxim\u00e1ln\u011b sednul. Tuto no\u010dn\u00ed skoro-des\u00edtku jsem b\u011b\u017eel<\/em> tempem 3:35\/km a kdyby to byla des\u00edtka tak m\u00e1m leto\u0161n\u00ed osob\u00e1k. M\u016fj t\u0159et\u00ed \u00fasek byl \u00fasek \u010d. 29: Kam\u00fdk – L\u00edchovy. Z m\u00fdch t\u0159\u00ed ten pap\u00edrov\u011b nejt\u011b\u017e\u0161\u00ed. Des\u00edtka, sice po asfaltu, ale se dv\u011bma velk\u00fdmi kopci. Prvn\u00ed kopec byl je\u0161t\u011b b\u011bhatelnej, v\u0161echny koho jsem p\u0159edb\u00edhal tak b\u011b\u017eeli. Druh\u00fd kopec byl p\u011bknej mordor, tam naopak v\u0161ichni \u0161li. Nejprud\u0161\u00ed pas\u00e1\u017e kolem 12% stoup\u00e1n\u00ed mi sr\u00e1\u017eela „b\u011b\u017eeck\u00e9“ tempo na 6:00 min\/km. Pocitov\u011b na v\u00fdkon to byl nejt\u011b\u017e\u0161\u00ed \u00fasek z m\u00fdch t\u0159\u00ed \u00fasek\u016f, pocitov\u011b na \u010das mi v\u0161ak nejrychleji utekl… asi jsem byl po t\u0159et\u00ed des\u00edtce u\u017e slu\u0161n\u011b vygumovanej. Kopce ud\u011blaly p\u011bknej z\u00e1sah do b\u011b\u017eeck\u00e9ho tempa, ale i tak jsem zab\u011bhl tuto kopcovatou des\u00edtku pod 4 min\/km. M\u00e9 t\u0159i \u00faseky jsem zab\u011bhl obstojn\u011b. Ale to nevyhr\u00e1v\u00e1 tento z\u00e1vod. Tento z\u00e1vod vyhr\u00e1v\u00e1 v\u0161ech 36 \u00fasek\u016f v sou\u010dtu – v\u00fdkony v\u0161ech dvan\u00e1cti borc\u016f. D\u00edky kvalitn\u00edm b\u011b\u017ec\u016fm, kte\u0159\u00ed se um\u00ed poprat s de\u0161t\u011bm, v\u011btrem, zimou, tmou, \u00fanavou svalstva a vlastn\u00ed psychikou jsme jako Winehouse.cz vyhr\u00e1li tento z\u00e1vod.“<\/em><\/span><\/p>\n

Gratulujeme.<\/p>\n

V\u00fdsledky: https:\/\/vltavarun.cz\/live\/watch-handover\/cil<\/a><\/p>\n

Fotogalerie: https:\/\/www.zonerama.com\/ELEVENRUNTEAM\/Album\/5303324<\/a><\/p>\n

Str\u00e1nky z\u00e1vodu: https:\/\/vltavarun.cz\/index<\/a><\/p>\n

Foto: Michal Hol\u00edk a po\u0159adatel\u00e9 – d\u011bkujeme.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

I letos se druh\u00fd kv\u011btnov\u00fd v\u00edkend se\u0161lo na startu Vltava Run 297 t\u00fdm\u016f, aby poko\u0159ilo tra\u0165 ze Zadova do Prahy. Extr\u00e9mn\u011b de\u0161tiv\u00e9 po\u010das\u00ed, kter\u00e9 cel\u00fd v\u00edkend prov\u00e1zelo, letos prov\u011b\u0159ilo nejen fyzick\u00e9 s\u00edly skoro 3500 b\u011b\u017ec\u016f, ale hlavn\u011b jejich odhodl\u00e1n\u00ed vystoupit z komfortn\u00ed z\u00f3ny. Vltava Run je \u0161tafetov\u00fd z\u00e1vod pro 6 \u2013 12 \u010dlenn\u00e9 t\u00fdmy. Z\u00e1vod […]<\/p>\n","protected":false},"author":3,"featured_media":19816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1],"tags":[],"class_list":["post-19714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zavody","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts\/19714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19714"}],"version-history":[{"count":0,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts\/19714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/media\/19816"}],"wp:attachment":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}