{"id":17849,"date":"2019-01-25T02:08:24","date_gmt":"2019-01-25T02:08:24","guid":{"rendered":"http:\/\/eleventestteam.cz\/run\/?p=17849"},"modified":"2019-01-25T20:32:17","modified_gmt":"2019-01-25T20:32:17","slug":"100x100-m-na-podporu-marka-moflara-praha-20-01-2019","status":"publish","type":"post","link":"https:\/\/eleventestteam.cz\/run\/?p=17849","title":{"rendered":"100×100 m na podporu Marka Moflara, Praha – 20.01.2019"},"content":{"rendered":"

Challenge 100×100 s Road2Kona t\u00fdmem<\/strong><\/span><\/p>\n

„Tato bl\u00e1zniv\u00e1 plaveck\u00e1 ud\u00e1lost byla uspo\u0159\u00e1d\u00e1na na podporu Marka Moflara, hendikepovan\u00e9ho triatlonisty, kter\u00fd chce jet na Havaj. Po\u0159adatelem t\u00e9to ud\u00e1losti byl Jan Strangmuller, kter\u00fd s\u00e1m na Havaji n\u011bkolikr\u00e1t byl a h\u00e1jil \u010desk\u00e9 barvy na tomto triatlonov\u00e9m sv\u00e1tku. Ud\u00e1lost po\u0159\u00e1dal spole\u010dn\u011b se svou skupinou pra\u017esk\u00fdch triatlonist\u016f Road2kona. C\u00edl byl jasn\u00fd: uplavat deset kilometr\u016f jako sto stovek. Re\u00e1ln\u00e9 rozd\u011blen\u00ed bylo na p\u011bt s\u00e9ri\u00ed po dvaceti stovk\u00e1ch. Ka\u017ed\u00e1 stovka se startovala po dvou minut\u00e1ch od startu p\u0159edchoz\u00ed. Mezi s\u00e9riemi byla 3-5 minut pauza. Na podporu Marka se vybralo 35000 K\u010d! A je\u0161t\u011b jsme se hezky zni\u010dili p\u0159i v\u00fd\u017eivn\u00e9m tr\u00e9ninku. <\/span> <\/span>No a jak se mi plavalo? Docela dob\u0159e. Prvn\u00ed s\u00e9rie (prvn\u00ed a druh\u00fd kilometr) naprosto v pohod\u011b, vklidu jsem si to s\u00e1m odtahal v tempu cca 1:37\/100 – co\u017e znamen\u00e1 kolem 23 sekund pauza mezi stovkami. Epizody 21-40 (t\u0159et\u00ed a \u010dtvrt\u00fd kilometr) se mi plavaly je\u0161t\u011b o trochu l\u00e9pe, zhruba 1:35\/100. Prvn\u00ed \u010dty\u0159i kil\u00e1ky jsem jel bez pom\u016fcek. Pak za\u010daly trochu tuhnout nohy a tak jsem n\u00e1sleduj\u00edc\u00ed 4 kil\u00e1ky plaval s pi\u0161kotem (=jen ruce). Tempo pomalu a jist\u011b padalo, co\u017e se dalo \u010dekat. Kritick\u00fd byl u me sedm\u00fd a osm\u00fd kil\u00e1k. Posledn\u00ed s\u00e9rie byla pojata tak n\u011bjak abysme se dod\u011blali, tak\u017ee packy+pi\u0161kot. Za 3 hodiny a 34 minut od startu prvn\u00ed stovky jsme doplavali posledn\u00ed stou stovku. Akce se z\u00fa\u010dastnilo 27 triatlonist\u016f + support team po\u0159adatele<\/span> (rodina). J\u00e1 jsem si posunul sv\u00e9 hranice op\u011bt o trochu d\u00e1l, 10k swim jsem dal poprv\u00e9. R\u00e1d bych pod\u011bkoval Strangimu za zorganizov\u00e1n\u00ed t\u00e9to akce. R\u00e1d bych pod\u011bkoval Jakubu B\u011b\u017eelovi a jeho projektu Plavme chyt\u0159e za pomoc s plaveckou technikou. R\u00e1d bych pod\u011bkoval „na\u0161emu domovsk\u00e9mu“ baz\u00e9nu Aquacentrum \u0160utka, kter\u00fd n\u00e1s pustil v sobotu do drah t\u0159i hodiny p\u0159ed otev\u0159en\u00edm baz\u00e9nu pro ve\u0159ejnost.„<\/span><\/span><\/em><\/p>\n

Michal Hol\u00edk<\/strong><\/em><\/span><\/p>\n

\"\"<\/p>\n

Fotogalerie: https:\/\/www.zonerama.com\/ELEVENRUNTEAM\/Album\/5057170<\/a><\/p>\n

Str\u00e1nky ud\u00e1losti: https:\/\/www.road2kona.cz\/novinka\/100×100-m-na-podporu-marka-moflara?fbclid=IwAR1wCaCfW-bwggejQoy8I_gK2M8MOzmRCqaJBApGBfJiPk7kuUHZts-LFIc<\/a><\/p>\n

Foto: Michal Hol\u00edk a po\u0159adatel\u00e9 – d\u011bkujeme.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Challenge 100×100 s Road2Kona t\u00fdmem „Tato bl\u00e1zniv\u00e1 plaveck\u00e1 ud\u00e1lost byla uspo\u0159\u00e1d\u00e1na na podporu Marka Moflara, hendikepovan\u00e9ho triatlonisty, kter\u00fd chce jet na Havaj. Po\u0159adatelem t\u00e9to ud\u00e1losti byl Jan Strangmuller, kter\u00fd s\u00e1m na Havaji n\u011bkolikr\u00e1t byl a h\u00e1jil \u010desk\u00e9 barvy na tomto triatlonov\u00e9m sv\u00e1tku. Ud\u00e1lost po\u0159\u00e1dal spole\u010dn\u011b se svou skupinou pra\u017esk\u00fdch triatlonist\u016f Road2kona. C\u00edl byl jasn\u00fd: uplavat […]<\/p>\n","protected":false},"author":3,"featured_media":17857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,1],"tags":[],"class_list":["post-17849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-udalosti","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts\/17849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17849"}],"version-history":[{"count":0,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts\/17849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/media\/17857"}],"wp:attachment":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}