{"id":14534,"date":"2018-04-29T04:03:01","date_gmt":"2018-04-29T04:03:01","guid":{"rendered":"http:\/\/eleventestteam.cz\/run\/?p=14534"},"modified":"2018-04-29T20:28:58","modified_gmt":"2018-04-29T20:28:58","slug":"duatlon-brehy-prelouc-brehy-28-04-2018","status":"publish","type":"post","link":"https:\/\/eleventestteam.cz\/run\/?p=14534","title":{"rendered":"Duatlon B\u0159ehy, P\u0159elou\u010d-B\u0159ehy &#8211; 28.04.2018"},"content":{"rendered":"<p><span style=\"color: #ff6600;\"><em>&#8222;Otv\u00edr\u00e1k roku: Duatlon B\u0159ehy 2018<\/em><\/span><br \/>\n<span style=\"color: #ff6600;\"><em> Stru\u010dn\u011b v heslech: 1) Tento z\u00e1vod jsem si maxim\u00e1ln\u011b u\u017eil. 2) Po\u010das\u00ed dobr\u00e9. 3) Potkal jsem po dlouh\u00e9 dob\u011b kamar\u00e1dy a zn\u00e1m\u00e9 z TT. Z\u00e1vod organizoval m\u016fj spolu\u017e\u00e1k z \u010cVUT.<\/em><\/span><br \/>\n<span style=\"color: #ff6600;\"><em> Tr\u00e9ninkov\u011b se mi poda\u0159il leden a \u00fanor. B\u0159ezen a prvn\u00ed p\u016flku dubna jsem byl bohu\u017eel pracovn\u011b zanepr\u00e1zdn\u011bn. Projevilo se to mizernou kondic\u00ed, nabran\u00fdmi kily a leh\u010d\u00ed ztr\u00e1tou pohybov\u00e9 motivace. Pak jsem v\u0161ak bral t\u00fdden n\u00e1hradn\u00ed volno za p\u0159es\u010dasy a (k<\/em><\/span><span class=\"text_exposed_show\"><span style=\"color: #ff6600;\"><em>rom\u011b jin\u00fdch rest\u016f) jsem se v\u011bnoval tr\u00e9ninku. Rozhejbal jsem t\u011blo co to \u0161lo. A tak jsem se p\u0159ihl\u00e1sil na DT B\u0159ehy &#8211; z\u00e1vod, kter\u00fd jsem ji\u017e n\u011bkolik m\u011bs\u00edc\u016f pl\u00e1noval.<\/em><\/span><br \/>\n<span style=\"color: #ff6600;\"><em>Hodinu autem z domova, v kempu u kr\u00e1sn\u00e9ho rybn\u00edku, za t\u00e9m\u011b\u0159 letn\u00edho po\u010das\u00ed kolem 25\u00b0C s jasnou oblohou, postavil jsem se na start spole\u010dn\u011b s 91 dal\u0161\u00edmi borci. Bylo zde i n\u011bkolik elitn\u00edch TT borc\u016f. Z\u00e1zem\u00ed z\u00e1vodu bylo v obci B\u0159ehy, nedaleko P\u0159elou\u010de. Z\u00e1vod byl sou\u010d\u00e1st\u00ed s\u00e9rie z\u00e1vod\u016f Labsk\u00e1 v\u00fdzva. Distance z\u00e1vodu byly dle propozic 6,6-24-3,3 (b\u011bh-kolo-b\u011bh)<\/em><\/span><\/span><span style=\"color: #ff6600;\"><em>. <span class=\"text_exposed_show\">Z\u00e1vod se mi povedl dle m\u00fdch p\u0159edstav: prvn\u00ed b\u011bh rozumn\u011b po 4 min\/km (re\u00e1ln\u011b 3:54), kolo 35 km\/h (nepovedlo se, asi nedostatek tr\u00e9ninku a kila nav\u00edc; pot\u011b\u0161uj\u00edc\u00edm bylo, \u017ee jsem druh\u00fd ze dvou cyklistick\u00fdch okruh\u016f zajel l\u00e9pe ne\u017e ten prvn\u00ed) a druh\u00fd b\u011bh m\u011bl naprosto jasn\u00fd c\u00edl &#8211; vy\u017ed\u00edmat v\u0161e. Cyklistick\u00fd okruh m\u011bl z velk\u00e9 \u010d\u00e1sti velice kvalitn\u00ed povrch, v jednom \u00faseku tro\u0161ku tankodrom. Placka to taky \u00fapln\u011b nebyla. Pocitov\u011b mi to p\u0159i\u0161lo, \u017ee se jede po\u0159\u00e1d proti v\u011btru. V druh\u00e9m depu tro\u0161ku k\u0159e\u010de v nohou (klasika) a rozumn\u00e9 rozeb\u011bhnut\u00ed se nekonalo. Na druh\u00e9m kil\u00e1ku se nachvilku dostavily k\u0159e\u010de v b\u0159i\u0161e, ale t\u0159et\u00ed kil\u00e1k u\u017e v\u0161e OK a b\u011b\u017eel jsem v rozumn\u00e9m m\u00f3du, na \u010dtvrt\u00e9m kil\u00e1ku ji\u017e tempo pod 4 min\/km&#8230; bohu\u017eel to ji\u017e byl c\u00edl. Prost\u011b to pot\u0159ebuju del\u0161\u00ed. V c\u00edli maxim\u00e1ln\u011b spokojen, pod\u011bkoval jsem po\u0159adatel\u016fm za kr\u00e1sn\u00fd z\u00e1vod a tak\u00e9 samoz\u0159ejm\u011b soupe\u0159\u016fm, kte\u0159\u00ed v dob\u011b m\u00e9ho dob\u011bhu byli v prostoru c\u00edle. Celkov\u00e9 po\u0159ad\u00ed 20.\/89 p\u0159e\u017eiv\u0161\u00edch, v nejv\u00edce obsazen\u00e9 kategorii M39 jsem se um\u00edstil 15.\/32. Sumasum\u00e1rum super z\u00e1vod, v\u00fdkonnostn\u011b to asi moc l\u00e9pe ne\u0161lo v aktu\u00e1ln\u00ed situaci. R\u00e1d se sem za rok vr\u00e1t\u00edm.&#8220;<\/span><\/em><\/span><\/p>\n<p><span style=\"color: #ff6600;\"><em><strong>Michal Hol\u00edk<\/strong><\/em><\/span><\/p>\n<p><a href=\"http:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2019\/04\/31445161_2101186936837292_8786862050862170112_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14552 size-full\" src=\"http:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2019\/04\/31445161_2101186936837292_8786862050862170112_n.jpg\" alt=\"\" width=\"539\" height=\"960\" srcset=\"https:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2019\/04\/31445161_2101186936837292_8786862050862170112_n.jpg 539w, https:\/\/eleventestteam.cz\/run\/wp-content\/uploads\/2019\/04\/31445161_2101186936837292_8786862050862170112_n-168x300.jpg 168w\" sizes=\"auto, (max-width: 539px) 100vw, 539px\" \/><\/a><\/p>\n<p><strong>Michal Hol\u00edk &#8211; 15. m\u00edsto<\/strong> v kat. M39 (20. celkov\u011b) v \u010dase 1:23:22<\/p>\n<p style=\"text-align: center;\">Gratulujeme.<\/p>\n<p>V\u00fdsledky: <a href=\"https:\/\/www.webscorer.com\/racedetails?raceid=134323\">https:\/\/www.webscorer.com\/racedetails?raceid=134323<\/a><\/p>\n<p>Fotogalerie: <a href=\"https:\/\/www.zonerama.com\/ELEVENRUNTEAM\/Album\/4286694\">https:\/\/www.zonerama.com\/ELEVENRUNTEAM\/Album\/4286694<\/a><\/p>\n<p>Str\u00e1nky z\u00e1vodu: <a href=\"http:\/\/www.labskavyzva.cz\/\">http:\/\/www.labskavyzva.cz\/<\/a><\/p>\n<p><span style=\"color: #ffcc99;\">Foto: Martin Krpata a Michal Hol\u00edk &#8211; d\u011bkujeme.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Otv\u00edr\u00e1k roku: Duatlon B\u0159ehy 2018 Stru\u010dn\u011b v heslech: 1) Tento z\u00e1vod jsem si maxim\u00e1ln\u011b u\u017eil. 2) Po\u010das\u00ed dobr\u00e9. 3) Potkal jsem po dlouh\u00e9 dob\u011b kamar\u00e1dy a zn\u00e1m\u00e9 z TT. Z\u00e1vod organizoval m\u016fj spolu\u017e\u00e1k z \u010cVUT. Tr\u00e9ninkov\u011b se mi poda\u0159il leden a \u00fanor. B\u0159ezen a prvn\u00ed p\u016flku dubna jsem byl bohu\u017eel pracovn\u011b zanepr\u00e1zdn\u011bn. Projevilo se to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1],"tags":[],"class_list":["post-14534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zavody","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts\/14534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14534"}],"version-history":[{"count":0,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/posts\/14534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=\/wp\/v2\/media\/14551"}],"wp:attachment":[{"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eleventestteam.cz\/run\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}